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october 2020 dual challenge - STRONG TEAM WINS!
Members of LSF regularly participate in "heart-rate competitions" by earning points while wearing their heart-rate monitors during physical activity (going to the gym, walking, running, dancing, housework, hiking, biking, etc). Unlike any heart-rate competition we've had to date, the October 2020 challenge was created by grouping all participants into just two teams and taking the AVERAGE points (rather the total points) to determine the winner. Stay tuned for results at the end of the month!
Strong Team - 8 members
Bill M, Maribeth A, Skye D, Jenn M, Bekah M, Jaime M, Jim K, Tom B.
Gold Team - 8 members
Anne W, Karen D, Benja F, Sarah M, Michelle H, Jeff L, Govna F, Anand G.
and the winners are...
Individual Winner: Anne Whalen
Team Winner: Gymbos
Honorable Mentions: Michelle Happ, Karen Davis, Benja Fortin
January 2020 my zone competition: Bamofos win!
BaMoFos pull off a surprising victory by beating the front runners - Balls - by just 11 points!
Dec 24, 2020: Christmas Eve Bootcamp
Healthy Mouth, Healthy Body: Dec 7 2020
Dental hygienist and gym member Olivia Murphy (from Dr. George Mantikas, East Hampton, CT) presented on the link between oral health/periodontal disease and cardiovascular disease, diabetes, low-birth weight, and pre-term pregnancies.
Fall 2019 MyZone Competition: congrats to sotc!
Michele and Anne of "Straight off the Couch" took first place, winning $50 off their gym membership, plus the choice of toe spacers or next massager.
Benefits of a Plant-Based Diet: Sept 2019
Personal training member and nutritionist Maribeth Abrams presented to the gym on the disease-preventing benefits of a plant-based diet.
Summer 2019 MyZone Competition
AND THE WINNER IS... THE NIMBLE INFERNOS!