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Loveland Strength & Fitness

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Loveland Strength & Fitness

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october 2020 dual challenge - STRONG TEAM WINS!

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Members of LSF regularly participate in "heart-rate competitions" by earning points while wearing their heart-rate monitors during physical activity (going to the gym, walking, running, dancing, housework, hiking, biking, etc). Unlike any heart-rate competition we've had to date, the October 2020 challenge was created by grouping all participants into just two teams and taking the AVERAGE points (rather the total points) to determine the winner. Stay tuned for results at the end of the month!

Strong Team - 8 members

Bill M, Maribeth A, Skye D, Jenn M, Bekah M, Jaime M, Jim K, Tom B.

Gold Team - 8 members

Anne W, Karen D, Benja F, Sarah M, Michelle H, Jeff L, Govna F, Anand G.

AUGUST 2020 TRIPLE TEAMS CHALLENGE

FLUFFY MUSCLES

FLUFFY MUSCLES

FLUFFY MUSCLES

Anne, Michele, Anand

GYMBOS

FLUFFY MUSCLES

FLUFFY MUSCLES

Maribeth, Karen, Jim

DINOMITE!

DINOMITE!

DINOMITE!

Jeff, Skye, Ben 

DILLIGAF

DINOMITE!

DINOMITE!

Tom, Jen, Bill 

and the winners are...

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Individual Winner: Anne Whalen

Team Winner: Gymbos

Honorable Mentions: Michelle Happ, Karen Davis, Benja Fortin

January 2020 my zone competition: Bamofos win!

Loveland Strength & Fitness, Jeff Loveland, Portland CT gym, Portland CT personal trainer

BaMoFos pull off a surprising victory by beating the front runners - Balls - by just 11 points!

Friday, Jan 31, 2020: team death circuit (video)

January 18 2020: party!

Dec 24, 2020: Christmas Eve Bootcamp

Portland CT gym, Portland CT personal training, Loveland Strength & Fitness, Jeff Loveland

Healthy Mouth, Healthy Body: Dec 7 2020

Portland CT gym, Portland CT personal training, Loveland Strength & Fitness, Jeff Loveland

Dental hygienist and gym member Olivia Murphy (from Dr. George Mantikas, East Hampton, CT) presented on the link between oral health/periodontal disease  and cardiovascular disease, diabetes, low-birth weight, and pre-term pregnancies. 

Fall 2019 MyZone Competition: congrats to sotc!

Portland CT gym, Portland CT personal training, Loveland Strength & Fitness, Jeff Loveland

 Michele and Anne of "Straight off the Couch" took first place, winning $50 off their gym membership, plus the choice of toe spacers or next massager. 

Benefits of a Plant-Based Diet: Sept 2019

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Personal training member and nutritionist Maribeth Abrams presented to the gym on the disease-preventing benefits of a plant-based diet. 

Summer 2019 MyZone Competition

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AND THE WINNER IS... THE NIMBLE INFERNOS!

Summer 2019 Lake Day - VIDEO

Gym member Ellen Abrams hosted the LSF Summer 2019 Lake Day at Amston Lake for stand-up paddle-boarding, kayaking, swimming, snorkeling, and jumping off the big rock. 

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